My Hatha yoga classes offer a calm, supportive space to slow down, stretch, and reconnect with your body and breath. We move through traditional postures at a gentle, steady pace, with time to explore each pose and focus on alignment, balance, and ease.
The class is suitable for beginners and those wanting a mindful, grounding practice, with options and guidance offered throughout.
Expect a relaxed, nurturing atmosphere where you can build strength, flexibility, and confidence while leaving feeling refreshed and more at ease.
Timing of sessions
Friday 10:30 -11:30
(Committee Room)
Contact Details
Email: groundandflowyoga@gmail.com
Phone: 07445 602622
Booking: bookwhen.com/groundandflowyoga
Website: groundandflowyoga.co.uk
Facebook: Ground and Flow Yoga
Instagram: @ground_and_flowyoga